Classes

We offer small mixed level classes, so everyone can get the individual attention they need. All classes are first-come, first-served, so please text me to save a spot or show up 5-10 minutes early. Private lessons are by appointment.

 
 

Classic Vinyasa for Women

Mondays, Tuesdays and Thursdays,Fridays
9:09am – 10:00am

Utilizing classic postures and simple flows, students of all levels move through a safe and effective practice for gaining great strength and flexibility. 


Class starts a few minutes after 9 so that drivers may take advantage of the white parking zone across the street, which opens to the public at 9.
Please call, text or email before first class.

 

.

Slow Yoga

Wednesdays
7pm-8pm

A gentle flow followed by long-held restorative-inspired postures designed to activate the parasympathetic nervous system and prepare mind, body, and breath for relaxation and deep sleep. 

This is a quiet and inward focused asana class suitable for all levels.             

Please call before attending first class.

Wednesday Sutra Study

Wednesdays
9am-10:30am

This class begins with an optional round of sun salutations and body awakening movement before settling down to tea drinking and philosophical discussion of Patanjali’s Yoga Sutras.


You must have instructor permission to attend, please call first!

 

Yoga Sutra, private study

In person, or via FaceTime
by appointment

It's no longer necessary to live nearby or travel to SF to study the yoga sutras with Jennifer!  By phone, SKYPE or FaceTime, you can learn the proper pronunciation and word by word translation of Patanjali's Yoga Sutra.  Useful to both students and teachers, you'll learn to apply the wisdom and lessons of yoga philosophy to daily life.

For those new to yoga philosophy, the Yoga Sutras of Patanjali make up a guidebook to help us navigate life's challenges.  Having a strong and flexible body is one of the wonderful effects of yoga, but it is by no means the whole story, or even the main goal. Without delving into the sutra-s, many of the benefits of yoga are lost, and the real goal of yoga cannot be understood or attained.  So jump in, and begin to live with more comfort, conviction and clarity.