Trained at The Healing Yoga Foundation, Jennifer Durand (E-RYT 500, pre and post natal certified, Judith Lasater) has been teaching the therapeutic applications of yoga for 20 years. She has made a specialty of customizing yoga lessons to suit her students' needs. This is very effective for those working with a physical therapist as Jennifer makes the exercises interesting, understandable and accessible. In addition, she is able to spend as much time as each student needs in order to ensure that the exercises are being performed correctly.
Adding the two elements of breath and focus creates extremely high levels of compliance and success in full recovery from injuries.
A strong foundation for the prevention of future injuries is created thought ongoing lessons devoted to creating home practices for students to continue short exercise programs at home on a daily basis. Students continue to check in with Jennifer on an as-needed basis: weekly, monthly and even yearly as they become stronger and more flexible!
Private lesson fee: $120
(generous sliding scale available upon request)